Hi, I'm David
I'm a licensed professional clinical counselor offering individual therapy services in person in Berkeley and online in California. I help people with navigating anxiety, stuck emotions, boundary-setting, self-doubt and complicated relationships.
My practice is grounded in attachment, mindfulness, and somatic (body-oriented) approaches to therapy. We'll really be working together: to understand your struggles, experience your emotions safely and fully, and make new choices for yourself.
How I Work
Healing from the Get-go
I practice Accelerated Experiential Dynamic Psychotherapy (AEDP), which is an approach that holds healing as a process to be engaged in, not just an outcome. I'll engage us in the healing process at the very start.
Mindfulness-based Approach
The "Experiential" component of AEDP is essential. By being present to your whole experience - thoughts, emotions and sensation - you'll get the most out of therapy. I'll guide you through mindfulness and awareness practices to support you in experiencing important moments.
Somatic/Body Awareness
Our culture is very oriented to our thoughts. Thinking is very powerful! But when it's difficult to make sense of things, attending to the body's felt sense can help you feel your emotions and recognize the actions you need to take to feel truly yourself.
What to Expect
1. Free Initial Consultation
In this meeting, I'll learn what you're hoping to get from therapy, and you'll get a feel for what it's like to work with me. If it's a good fit, we'll schedule a full appointment.
2. Weekly Sessions
We'll meet in person or online each week. Therapy works best when you're engaged, attending regularly, and practicing what you learn between sessions.
3. Track Progress Together
As we work, it's important to discuss how therapy is going. We'll hold the course when things feel right, adjust when they don't, and celebrate when you see progress is made.
Topics I Work With
- Emotional Awareness
- Expressiveness, Confidence
- Keeping & Respecting Boundaries
- Early 20's Life Adjustment
- Multi-Racial Identity
- Spiritual Development, Mindfulness Practice
- The Enneagram
- Men's Issues
- Relationship Issues
- Anxiety & Panic
- Art & Creativity
- Grief & Loss
- Cooperative & Group Living
Location & Availability
My practice is based in Berkeley, CA, serving the local community with in-person sessions. I'm near Ashby BART and offer flexible weekday availability. Online therapy is available for all California residents.
Challenges are easier when we work together.
Book a free no-pressure consultation - let's find out if working together feels right.